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HIIT Classes


An amazing cardio class for maximum fat burn and to build stamina and fitness

COBRAFIT & ABSOLUTELY ABS


High Intensity Interval Resistance Training class & Ultimate Ab Sculpting and Tummy Toning

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Latest News

  • Happy Easter from The Studio

    Here’s hoping you’ve all had an enjoyable Easter and haven’t eaten too much chocolate!! There’s plenty of new, fun and exciting things happening over at The Studio in the coming months so please ‘Like’ our Facebook page to keep up to date with the latest news, offers and events https://www.facebook.com/thestudioskipton/

  • 7 Killer Tips to stay on the healthy track this Christmas

    7 Killer Tips to stay on the healthy track this Christmas

    Can you believe its 2 days until Christmas? Can you believe the average person consumes between 10,000 – 14,000 calories on Christmas Day and Boxing day? How crazy is that? So for those of you who are serious about losing weight/fat and staying on track I’m hoping todays tips will help you. Now don’t get

  • Opening Hours Christmas 2016 and New Year

    Opening Hours Christmas 2016 and New Year

    OPEN Fri 23rd Dec 9.30am – 12pm normal classes CLOSED – Sat 24th – Mon 26th Dec OPEN – Tue 27th Dec 10am – 12pm Cobra bundle, Yoga OPEN – Wed 28th Dec 6pm – 8.15pm Plus 6.30pm BalletFIT CLOSED – Thur 29th Dec OPEN – Fri 30th Dec – 9.30am – 1pm, 12pm extra

  • BODY TRANSFORMATION CHALLENGE – #GETLEANIN2017

    BODY TRANSFORMATION CHALLENGE – #GETLEANIN2017

    Every 6 weeks – Starts January 2017 BODY TRANSFORMATION CHALLENGE   An introductory body scan and wellness assessment,  to get to know you, your goals and your targets. Weekly group sessions for the secrets of smart eating  for fat burn, energy and health. A body scan (start and finish) for body and internal fat levels, bone

  • Your Ticket to fitness – Put us to the test

    Your Ticket to fitness – Put us to the test

    Are you looking for fun fitness classes? Or for advice on eating healthily? Or both? Then this is your ticket to getting in the best shape of your life – FOR LIFE! Try 1 of each of our 4 main fitness classes*;  BalletFIT, CobraFIT,  Sosa Dance Fitness  and HIIT (High Intensity Interval Training) plus an